Teriyaki Tuna and Avocado Wrap

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Taking a cue from a sushi roll favourite, this simple teriyaki tuna filling can be made in advance and kept in the refrigerator until you need to use it. Once you have the filling made, an easy dinner is just minutes away.

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Ingredients

  • 425g canned tuna in spring water, drained
  • 1 tbsp vegetable oil
  • 2 tbsp soy sauce
  • 1 tbsp mirin
  • 1 tbsp sake
  • 1 tsp sugar
  • ½ cup Japanese mayonnaise
  • 3 spring onions, finely sliced
  • 8 leaves butter lettuce
  • 4 Mission wraps
  • 1 tbsp black sesame seeds
  • 2 avocados, sliced

Instructions

  1. Heat the oil in a small saucepan and add the tuna, soy sauce, mirin, sake and sugar. Fry until the tuna is dry and coated in a teriyaki glaze. Remove from the pan and allow to cool. Mix with the mayonnaise and onion.
  2. Heat the wraps according to the packet directions. Place the butter lettuce leaves on the wrap and divided the tuna mixture between them. Top with the avocado, scatter with the sesame seeds, roll and serve.

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Teriyaki Tuna and Avocado Wrap

Taking a cue from a sushi roll favourite, this simple teriyaki tuna filling can be made in advance and kept in the refrigerator until you need to use it. Once you have the filling made, an easy dinner is just minutes away.

 Preparation Time: Total time: Serves 4 Ingredients: 425g canned tuna in spring water, drained 1 tbsp vegetable oil 2 tbsp soy sauce 1 tbsp mirin 1 tbsp sake 1 tsp sugar ½ cup Japanese mayonnaise 3 spring onions, finely sliced 8 leaves butter lettuce 4 Mission wraps 1 tbsp black sesame seeds 2 avocados, sliced Instructions:
  1. Heat the oil in a small saucepan and add the tuna, soy sauce, mirin, sake and sugar. Fry until the tuna is dry and coated in a teriyaki glaze. Remove from the pan and allow to cool. Mix with the mayonnaise and onion.
  2. Heat the wraps according to the packet directions. Place the butter lettuce leaves on the wrap and divided the tuna mixture between them. Top with the avocado, scatter with the sesame seeds, roll and serve.
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